The BOSU® NEXGEN™ HOME Balance Trainer takes the familiar BOSU platform and adds a textured four-quadrant dome designed to make positioning, grip, and movement cues easier during home workouts. Use it for balance, core training, strength, mobility, agility, cardio, and more—all from one compact training tool built specifically for everyday home use.
BOSU® NEXGEN™ HOME Balance Trainer
If you want one piece of equipment that can make basic exercises more challenging without taking over your home gym, the BOSU NEXGEN HOME Balance Trainer is an easy one for us to recommend.
The defining feature is its four-quadrant textured dome. Those sections give you visual and tactile reference points for hand and foot placement, which is useful when you're working through balance drills, push-up variations, lunges, bridges, core exercises, mobility work, and more.
The dome is burst resistant and textured for additional grip, while six rubberized feet help keep the base planted during use. At just 13 lb, it's also light enough to move around the house without turning storage into a project.
BOSU designed this particular model for home use, making it a strong option for home gyms, personal workout spaces, and anyone who wants more exercise variety without adding another large machine.
- Four-Quadrant Dome: Makes body positioning and exercise cueing easier.
- Textured Surface: Adds grip for hands and feet during balance and strength work.
- Huge Exercise Variety: Use it for cardio, agility, strength, core, balance, mobility, and flexibility work.
- Burst-Resistant Construction: Built for regular home training.
- Six Rubberized Feet: Helps keep the trainer stable against the floor.
- 300 lb Maximum Load: Supports a wide range of users.
- Lightweight Design: At only 13 lb, it's easy to move and store.
- Made in the USA: Manufactured domestically by BOSU.
- Home gyms
- Garage gyms
- Personal workout spaces
- Balance and stability training
- Core workouts
- Strength circuits
- Mobility and flexibility work
- Yoga-inspired training
- Agility exercises
- Low-impact conditioning
- Beginners through experienced exercisers
Four-Quadrant Positioning System
The NexGen dome is divided into four textured quadrants that give you clear reference points for where to place your hands and feet. That makes it easier to repeat positions consistently and follow movement cues during workouts.
Burst-Resistant Textured Dome
The dome is designed to withstand normal everyday home training while the textured surface provides additional traction for hands and feet.
Six Rubberized Feet
Six non-slip rubberized feet underneath the platform help keep the trainer secure across common home-gym flooring surfaces.
Full-Body Training Versatility
This isn't just a balance tool. You can use it to add instability or elevation to squats, lunges, push-ups, planks, bridges, mountain climbers, mobility drills, and plenty of other movements.
Compact Home-Gym Footprint
At approximately 25.5 inches in diameter and 8.5 inches high when properly inflated, it adds a lot of training versatility without consuming much floor space.
300 lb Maximum Load
The NEXGEN HOME is rated for users up to 300 lb / 136 kg.
Latex-Free
BOSU lists the NEXGEN HOME Balance Trainer as latex-free.
Specification Details Brand BOSU® Product NEXGEN™ HOME Balance Trainer Intended Use Home Diameter 25.5 in. / 65 cm Height 8.5 in. / 21.6 cm when properly inflated Product Weight 13 lb / 6 kg Maximum Load 300 lb / 136 kg Dome Burst-Resistant, Textured Surface Design Four Quadrants Base 6 Rubberized Feet Material Latex-Free Country of Manufacture USA Warranty 1-Year Limited Warranty – Home Use Only At only 13 lb, the BOSU NEXGEN HOME Balance Trainer ships as a standard parcel item rather than LTL freight. BOSU
Shipping cost and delivery time will depend on destination and the shipping option selected at checkout.
The BOSU NEXGEN HOME Balance Trainer includes a 1-Year Limited Warranty for home use only. BOSU
Because this is the HOME version, it should not be represented as a commercial-use BOSU model. Warranty coverage is subject to BOSU's current warranty terms and proper intended use.
What makes the NEXGEN HOME different from a standard BOSU Balance Trainer?
The NexGen dome uses a four-quadrant textured design that gives you additional visual and tactile reference points for hand and foot placement.
Can I use it for more than balance exercises?
Yes. It's useful for strength, core, mobility, agility, cardio, flexibility, and stability training in addition to traditional balance work.
What is the maximum user weight?
BOSU lists a maximum load of 300 lb / 136 kg.
How large is it when inflated?
It measures approximately 25.5" in diameter and 8.5" high when properly inflated.
Is this model intended for commercial gyms?
No. This particular NEXGEN model is specifically designated for home use. For a commercial facility, we would recommend choosing a BOSU model intended for commercial training environments.
Don't limit a BOSU to standing balance drills. Some of the best uses are bridges, planks, push-ups, split squats, mountain climbers, and core work because the unstable surface can make familiar exercises challenging without adding more weight.