PMX Essential Lat Pull Down / Low Row

The PMX Essential Lat Pull Down / Low Row, Style ES-55A06YR, is designed to give commercial facilities both vertical pulling and seated rowing capability in a single station.

The cable-driven resistance system provides a consistent feel through both movements, while the 7×19 strand cable is rated up to 3,080 lb for long-term durability. A 220 lb selectorized weight stack makes resistance changes quick and straightforward without handling weight plates. PMX Strength

For lat pulldowns, the adjustable leg hold-down helps users establish a secure position. For low rows, the lower cable station provides a dedicated horizontal pulling setup. Full 0.16" virgin ABS shrouds enclose the weight-stack area, while high-resilience MC foam and premium PU upholstery provide commercial-grade comfort and durability.

• Two Exercises, One Station: Perform both lat pulldowns and low rows without dedicating floor space to two separate machines.
• 220 lb Weight Stack: Selectorized resistance allows fast, convenient weight changes.
• Smooth Cable Resistance: Cable-driven design provides consistent loading throughout pulldown and rowing movements.
• High-Strength Cable: 7×19 strand cable system is rated up to 3,080 lb.
• Adjustable Leg Hold-Down: Accommodates users of different sizes and helps maintain positioning during pulldowns.
• Fully Shrouded Weight Stack: 0.16" virgin ABS shrouds enhance safety while giving the station a clean commercial appearance.
• Commercial Padding: High-resilience MC foam with premium PU upholstery.
• Commercial Steel Construction: Structural components use Q235 steel for demanding fitness environments.

Commercial gyms, apartment and multifamily fitness centers, hospitality gyms, corporate wellness facilities, school fitness rooms, personal training studios, rehabilitation and wellness facilities, and other spaces where maximizing functionality per square foot matters.

PMX specifically positions the Essential Lat Pull Down / Low Row as a dependable option for multi-family and apartment fitness centers.

Dual-Function Design

One station supports both lat pulldown and low-row exercises, allowing users to train vertical and horizontal pulling patterns without moving to another machine. 

220 lb Selectorized Weight Stack

The integrated 220 lb stack provides straightforward resistance selection for users across a wide range of strength levels. 

Cable-Driven Resistance

The cable system is engineered to provide fluid, consistent resistance through both pulldown and rowing movements.

7×19 High-Strength Cable

PMX specifies a high-strength 7×19 strand cable system rated for up to 3,080 lb, supporting durability in high-use commercial environments. 

Adjustable Leg Hold-Down

The padded leg restraint adjusts to accommodate different users and helps maintain proper positioning during lat pulldowns. 

Full ABS Shrouds

The weight-stack enclosure uses 0.16" thick virgin ABS, providing added protection around moving components and a finished commercial appearance. 

Commercial-Grade Padding

High-resilience MC foam provides support and helps maintain its shape under repeated use, while premium-grade PU upholstery is designed for durability and easier maintenance. 

Q235 Steel Construction

PMX uses Q235 steel throughout the machine's structural components, including semi-elliptical and flat-oval tubing profiles engineered for the Essential Strength line.

Specification	Details
Brand	PMX Strength / ProMaxima
Product	Essential Lat Pull Down / Low Row
Style #	ES-55A06YR
Resistance Type	Selectorized
Weight Stack	220 lb
Length	70.4 in.
Width	47.8 in.
Height	87.7 in.
Net Weight	489 lb
Gross Weight	514 lb
Main Frame	4.65" × 2.95" × 0.12" Semi-Elliptical Steel Tubing
Functional Area	4.72" × 1.97" × 0.12" Flat-Oval Tubing
Movement Arms	3.15" × 1.57" × 0.12" Steel Tubing
Joint Sections	3.94" × 1.97" × 0.12" Flat-Oval Tubing
Structural Material	Q235 Steel
Cable	7×19 Strand, Rated up to 3,080 lb
Shrouds	0.16" Virgin ABS
Padding	High-Resilience MC Foam
Upholstery	Premium-Grade PU
Leg Hold-Down	Adjustable

This is a full-size commercial strength machine and ships by LTL freight.

For freight calculations, use the manufacturer-listed 514 lb gross weight.

Delivery pricing can vary based on destination, commercial versus residential access, liftgate requirements, and any additional placement or installation services.

Gym Crash Depot can help coordinate freight, receiving, delivery, placement, and professional assembly where available.

 

This machine is covered by the applicable PMX / ProMaxima manufacturer warranty. Coverage and warranty periods are subject to the manufacturer’s current terms at the time of purchase.

If you ever have a warranty or service issue, Gym Crash Depot can also help you identify the problem, coordinate parts, and determine the best repair path.

Can this machine do both lat pulldowns and low rows?

Yes. That’s the biggest advantage of this station—it combines both vertical pulldowns and horizontal seated rows in one footprint.

How heavy is the weight stack?

It includes a 220 lb selectorized weight stack. 

Is the thigh hold-down adjustable?

Yes. The padded leg rollers adjust to accommodate different users and help keep the body anchored during pulldowns.

How much space does it need?

The machine measures 70.4" long × 47.8" wide × 87.7" high. 

Is this a good option for apartment or hospitality gyms?

Absolutely. This is one of the better configurations for those environments because you get two major back exercises from one commercial station without sacrificing a second equipment footprint.

If floor space is limited, dual-function selectorized machines like this are where we’d spend the money first. A lat pulldown and low row cover two foundational pulling patterns, and combining them into one station leaves more room for equipment that adds completely different movements.