Build serious glute and posterior-chain strength with the PMX Essential Strength 3-D Hip Thrust, a commercial-grade, plate-loaded machine engineered for comfortable positioning, customizable setup, and proper biomechanics. With a multi-position adjustable footplate, stainless-steel weight sleeves, and multiple back-pad configurations, it delivers a purpose-built platform for focused hip-thrust training.
PMX Essential Strength 3-D Hip Thrust
The PMX Essential Strength 3-D Hip Thrust takes one of the most effective lower-body movements and gives it a dedicated, commercial-grade training platform.
Designed to target the glutes, hamstrings, and posterior chain, the machine combines ergonomic positioning with adjustable components that help users establish an appropriate setup for hip-thrust training.
Its multi-position adjustable footplate allows the training position to be customized, while the back pad is available in flip-over or fixed configurations. Plate-loaded resistance gives users straightforward control over training load, and stainless-steel weight sleeves provide a durable loading surface.
Built around a substantial Q235 commercial-grade steel frame, the Essential 3-D Hip Thrust is designed for demanding fitness environments while remaining equally at home in a serious residential training space.
Purpose-Built Hip Thrust Training
Instead of adapting a bench, barbell, or other equipment for hip thrusts, this machine provides a dedicated setup designed specifically around the movement.Customizable Positioning
The multi-position adjustable footplate helps accommodate different users and training setups.Posterior-Chain Focus
Designed for targeted training of the glutes, hamstrings, and posterior chain.Plate-Loaded Resistance
Load the machine according to your training needs using Olympic-style weight plates.Commercial Construction
A substantial Q235 steel frame provides the foundation needed for repeated use in commercial and high-performance training environments.Stainless-Steel Weight Sleeves
Durable stainless-steel loading sleeves provide a smooth, professional loading surface.The PMX Essential Strength 3-D Hip Thrust is an excellent addition for:
- Commercial fitness centers
- Strength and conditioning facilities
- Athletic performance centers
- School and university weight rooms
- Personal training studios
- Apartment and multifamily fitness centers
- Hospitality fitness facilities
- Serious home gyms
- Facilities building dedicated glute and lower-body training areas
- Dedicated hip-thrust training machine
- Targets the glutes, hamstrings, and posterior chain
- Ergonomically designed positioning
- Plate-loaded resistance system
- Multi-position adjustable footplate
- Flip-over or fixed back-pad configuration
- Stainless-steel weight sleeves
- Heavy-duty commercial construction
- Q235 steel frame
- Designed for customizable user positioning
- Suitable for commercial and residential training environments
Specification Details Product Essential Strength 3-D Hip Thrust Style # ES-G2D32YR Length 72.4" Width 60.6" Height 48.0" Net Weight 419 lb Gross Weight 617 lb Frame Material Q235 commercial-grade steel Frame Tubing 40 × 80 × 3.0 mm Resistance Plate-loaded Weight Sleeves Stainless steel Back Pad Flip-over or fixed Footplate Multi-position adjustable Primary Training Areas Glutes, hamstrings & posterior chain Overall Dimensions: 72.4" L × 60.6" W × 48.0" H
Machine Weight: 419 lb
The substantial footprint and 419-lb machine weight make this a dedicated strength-floor piece. Plan adequate operating and loading clearance around the unit when laying out your facility.
The PMX Essential Strength 3-D Hip Thrust is commercial fitness equipment and should be planned for accordingly when arranging delivery.
The machine has a published gross weight of 617 lb, so receiving requirements should be considered before shipment. Freight arrangements, delivery services, assembly, installation, and other logistics may vary depending on the destination and project requirements.
Need help with receiving or installation? Gym Crash Depot can help coordinate commercial fitness-equipment logistics and installation services for qualifying projects.
PMX ProMaxima strength equipment is backed by the following manufacturer warranty against manufacturer defects:
- Frames & Welds: 10 Years
- Friction-Free Bearings, CAMS, Guide Rods, Bushings & Pulley Wheels: 5 Years
- Cables: 2 Years
- Upholstery & Pop Pins: 1 Year
- Polyurethane Rollers, Neoprene Rollers, Foam Rollers & Unspecified Cosmetic Items: 90 Days
Warranty coverage is limited to manufacturer defects and is non-transferable, applying only to the original purchaser. Warranty terms are subject to change; applicable coverage should be confirmed at the time of purchase.
Is the PMX Essential 3-D Hip Thrust plate loaded?
Yes. The Essential 3-D Hip Thrust uses plate-loaded resistance and incorporates stainless-steel weight sleeves.
What muscles does the PMX 3-D Hip Thrust target?
It is designed primarily for training the glutes, hamstrings, and posterior chain.
Is the footplate adjustable?
Yes. PMX equips the machine with a multi-position adjustable footplate, allowing users to customize their setup.
What is the difference between the back-pad configurations?
The machine is available with flip-over or fixed back-pad configurations. The appropriate configuration can be selected based on the equipment specification and training setup.
How much does the machine weigh?
The Essential 3-D Hip Thrust has a net weight of 419 lb and a published gross weight of 617 lb.
When planning your floor layout, don't use the machine's 72.4" × 60.6" footprint as your total space requirement. Leave additional clearance around the weight sleeves and adjustable footplate so users can load plates, change their setup, and enter and exit the machine without interfering with neighboring equipment.