The Power Plate DualSphere combines the coverage of a traditional foam roller with the concentrated contact of a massage ball. Its contoured shape, four vibration modes and compact 1.85 lb design make it ideal for targeting hard-to-reach and smaller muscle groups, including the feet, neck and back.
Power Plate DualSphere
The Power Plate DualSphere is a compact vibrating peanut massage roller designed for effective, concentrated massage. Its unique contoured shape and textured exterior help target smaller and difficult-to-reach areas that can be challenging to address with a traditional cylindrical foam roller.
Power Plate specifically identifies the feet, neck and back as key target areas. The DualSphere is designed to help relax tight and sore muscles, release fascia and promote blood flow to support warm-up and recovery.
With three standard vibration levels plus a rhythmic pulse mode, approximately three hours of battery runtime and a weight under two pounds, the DualSphere is built for use at home, in the gym or while traveling.
- Unique contoured peanut-shaped design
- Designed for concentrated massage
- Targets hard-to-reach and smaller muscle groups
- Ideal for feet, neck and back
- 3 standard vibration levels
- 1 rhythmic pulse mode
- Up to 4,000 vibrations per minute
- Approximately 3 hours of battery runtime
- Approximately 2-hour charge time
- Lightweight 1.85 lb / 840 g construction
- Compact 7-inch length
- Rechargeable lithium battery
- USB charging
- 10-minute automatic shutoff
- TSA approved for carry-on
- Educational content available through the Power Plate App
- Pre-workout warm-up
- Post-workout recovery
- Relaxing tight and sore muscles
- Releasing fascia
- Promoting blood flow
- Smaller muscle groups
- Hard-to-reach areas
- Feet
- Neck
- Back
- Home, gym and travel use
Its compact form makes the DualSphere particularly useful when you want more concentrated contact than you can easily achieve with a full-size foam roller.
Four Vibration Modes
The DualSphere provides three standard vibration levels plus one rhythmic pulse mode:
- Level 1: 2,200 vibrations per minute
- Level 2: 3,300 vibrations per minute
- Level 3: 4,000 vibrations per minute
- Rhythmic Pulse – Level 4: 2,000–2,700 vibrations per minute
Contoured Peanut Shape
The unique shape combines characteristics of a traditional foam roller and massage ball, creating a more concentrated massage surface for targeted areas.
Designed for Hard-to-Reach Areas
Power Plate specifically designed the DualSphere for smaller and harder-to-reach muscle groups, including the feet, neck and back.
Textured Exterior
The DualSphere features an exclusive textured exterior designed to complement its contoured shape during targeted massage.
Portable & Rechargeable
At only 1.85 lb, the DualSphere is easy to take between home, the gym and travel. Its rechargeable lithium battery provides approximately three hours of runtime with an approximate two-hour charging time.
10-Minute Auto Shutoff
The built-in automatic shutoff timer turns the unit off after 10 minutes.
Specification Details Product Power Plate DualSphere Product Type Vibrating Peanut Massage Roller Color Black Vibration Modes 4 Standard Vibration Levels 3 Rhythmic Pulse Modes 1 Level 1 2,200 VPM Level 2 3,300 VPM Level 3 4,000 VPM Rhythmic Pulse – Level 4 2,000–2,700 VPM Battery Charge Time Approx. 2 Hours / 120 Minutes Battery Runtime Approx. 3 Hours Battery Lithium Charging Method USB Auto Shutoff 10 Minutes Dimensions 7" L × 3 7/16" H Weight 1.85 lb / 840 g Color Black Certifications CE, FCC Air Travel TSA Approved for Carry-On User Material Quick Start Guide – In Box Educational Content Available via Power Plate App The DualSphere's compact 7-inch, 1.85 lb design makes it easy to transport and store.
For air travel, the DualSphere is TSA approved for carry-on, and Power Plate specifies that the device should be placed in carry-on luggage when traveling by air.
Shipping availability, delivery times and applicable charges will vary based on the order and destination.
Coverage Warranty Period Limited Manufacturer's Warranty 1 Year How many vibration settings does the Power Plate DualSphere have?
Four. It has three standard vibration levels at 2,200, 3,300 and 4,000 VPM, plus a rhythmic pulse mode ranging from 2,000–2,700 VPM.What areas is the DualSphere designed to target?
Power Plate specifically identifies the feet, neck and back, along with hard-to-reach and smaller muscle groups.How long does the battery last?
Approximately three hours on a charge. The approximate recharge time is two hours or 120 minutes.How large is the DualSphere?
It measures 7 inches long × 3 7/16 inches high and weighs 1.85 lb / 840 g.Can I travel with the DualSphere?
Yes. Power Plate lists it as TSA approved for carry-on and instructs users to place it in carry-on luggage when traveling by air.The DualSphere is a great choice when a traditional foam roller feels too large or doesn't give you enough targeted contact. Its contoured design is especially useful for smaller and harder-to-reach areas such as the feet, neck and back.
Start with Level 1 and increase vibration gradually based on comfort and the area you're targeting.