Powerful, portable percussive massage with six intensity levels, six interchangeable attachments, a 12 mm amplitude, 50 lb stall force, and up to 6 hours of battery runtime. The Power Plate Pulse 3.0 is designed for targeted muscle work before training, after workouts, or whenever tight muscles need attention.
Power Plate Pulse
The Power Plate Pulse 3.0 delivers targeted percussive massage in a compact handheld design built for performance and recovery. A brushless motor drives six ascending intensity levels ranging from 1,300 to 2,800 vibrations per minute, while six interchangeable massage heads allow you to target different muscle groups and treatment areas.
Compared with its predecessor, the Pulse 3.0 is 20% lighter while providing up to 6 hours of runtime on Level 1. An antimicrobial coating helps reduce the spread of everyday germs and bacteria, making it particularly useful when the device is handled frequently.
Everything packs into the included padded carrying case for convenient storage and transport.
- Six intensity levels for adjustable percussive massage
- Six massage attachments for targeting different muscle groups
- 12 mm amplitude for substantial percussion depth
- 50 lb stall force
- Up to 6 hours of runtime on Level 1
- 2.5-hour charge time
- Quiet brushless motor
- Antimicrobial coating
- Lightweight 2.16 lb design
- Protective carrying case included
- Available in Red or Matte Black
- Pre-workout muscle preparation
- Post-workout recovery routines
- Athletes and active individuals
- Targeting tight or fatigued muscles
- Myofascial release
- Home fitness and recovery
- Travel and on-the-go use
Six Intensity Levels
Adjust percussion intensity across six levels ranging from 1,300 to 2,800 vibrations per minute, giving you more control over how aggressively you target a particular muscle group.
Six Interchangeable Attachments
The Pulse includes:
- Small Ball — feet, calves, shoulders, traps and upper back
- Large Ball — lower body, quads and glutes
- Small Flat — biceps and triceps
- Large Flat — chest and pectoral muscles
- Fork — targeted areas such as the forearms
- Thumb — concentrated targeted massage
These applications are based directly on Power Plate's current Pulse guidance.
12 mm Amplitude + 50 lb Stall Force
The combination of 12 mm amplitude and 50 lb stall force provides substantial percussion while maintaining a compact handheld form.
Long Battery Runtime
A full charge provides up to 6 hours of operation when used on Level 1, with an approximate 2.5-hour charging time.
Brushless Motor
A brushless motor provides the Pulse's percussion while helping maintain quiet operation.
Antimicrobial Coating
The exterior incorporates an antimicrobial coating designed to help reduce the spread of everyday germs and bacteria.
10-Minute Auto Shutoff
The Pulse automatically shuts off after 10 minutes, providing a defined treatment interval.
Travel-Friendly Design
At only 2.16 lb, the Pulse is easy to transport. Power Plate also provides a padded carrying case to keep the device and attachments organized.
When traveling by air, Power Plate instructs users to place the device in carry-on luggage.
Specification Details Product Power Plate Pulse Colors Red / Matte Black Intensity Levels 6 Level 1 1,300 VPM / 22 Hz Level 2 1,600 VPM / 27 Hz Level 3 1,900 VPM / 32 Hz Level 4 2,100 VPM Level 5 2,400 VPM / 40 Hz Level 6 2,800 VPM / 47 Hz Amplitude 12 mm Stall Force 50 lb Motor Brushless Battery Runtime Up to 6 hours on Level 1 Charge Time Approximately 2.5 hours Auto Shutoff 10 minutes Product Weight 2.16 lb Massage Attachments 6 Certifications FCC, CE, UKCA, SAA, Prop 65, RoHS The Power Plate Pulse is a compact handheld product packaged with its accessories and protective carrying case.
When traveling by air, Power Plate specifies that the device should be transported in carry-on luggage.
Shipping availability, delivery times and applicable charges are determined by the order and delivery destination.
Coverage Warranty Period Hardware 1 Year How many intensity levels does the Power Plate Pulse have?
Six, ranging from 1,300 VPM at Level 1 to 2,800 VPM at Level 6.How long does the battery last?
Power Plate specifies up to 6 hours of runtime on Level 1. Runtime can vary with intensity and usage.How long does charging take?
Approximately 2.5 hours.How many massage attachments are included?
Six interchangeable massage attachments are included for targeting different muscle groups.Does the Pulse include a carrying case?
Yes. Power Plate includes a protective padded carrying case for the device and accessories.More intensity isn't always better. Start with a lower Pulse setting and select the attachment appropriate for the muscle group you're working on. Increase intensity gradually based on comfort and your recovery needs.
For training days, the Pulse can be incorporated both before exercise as part of your warm-up and after exercise as part of your recovery routine.