Take traditional foam rolling further with the Power Plate Roller. Combining Power Plate's innovative wave texture with three standard vibration levels and a rhythmic pulse mode, this portable recovery tool delivers up to 3,700 vibrations per minute to support warm-up, mobility and post-workout recovery.
Power Plate Roller
The Power Plate Roller combines traditional foam rolling with targeted vibration in a compact, portable recovery tool. Its innovative wave texture is designed to target tight muscles while adjustable vibration adds another dimension to your warm-up and recovery routine.
Power Plate designed the Roller to help relax tight and sore muscles, release fascia and promote blood flow. It can be used before exercise to prepare the body for movement or after training as part of a recovery routine.
Three standard vibration levels provide 2,000, 2,700 and 3,700 vibrations per minute, while a fourth rhythmic pulse mode varies between 2,000 and 2,700 VPM. With approximately three hours of battery runtime and a compact 2.9 lb design, the Roller is suited for home, gym and travel use.
- Combines vibration with traditional foam rolling
- Innovative wave texture targets tight muscles
- 3 standard vibration levels
- 1 rhythmic pulse mode
- Up to 3,700 VPM
- Helps relax tight and sore muscles
- Supports fascia release and blood flow
- Approximately 3 hours of battery runtime
- Approximately 2-hour charging time
- Rechargeable lithium battery
- USB charging
- Compact 11 5/8-inch length
- Lightweight 2.9 lb / 1,300 g design
- 10-minute automatic shutoff
- TSA approved for carry-on
- Educational content available through the Power Plate App
- Pre-workout warm-up
- Post-workout recovery
- Foam rolling
- Tight and sore muscles
- Fascia release
- Promoting blood flow
- Feet
- Back
- Shoulders
- Home gyms
- Commercial fitness facilities
- Recovery areas
- Travel
Four Vibration Modes
Choose from three standard vibration levels plus a rhythmic pulse setting:
Level 1 — 2,000 VPM
The lowest standard vibration level.Level 2 — 2,700 VPM
A moderate vibration level for increased intensity.Level 3 — 3,700 VPM
The Roller's highest standard vibration level.Rhythmic Pulse — 2,000–2,700 VPM
A variable rhythmic vibration mode.Innovative Wave Texture
Power Plate's innovative wave texture is designed to target tight muscles as you roll, combining physical pressure with vibration.
Warm-Up & Recovery
The Roller is designed for use before and after activity. Power Plate identifies relaxing tight and sore muscles, releasing fascia and promoting blood flow among its intended benefits.
Rechargeable Lithium Battery
The rechargeable lithium battery provides approximately 3 hours of runtime and takes approximately 2 hours / 120 minutes to recharge.
Compact & Portable
At 11 5/8 inches long and 2.9 lb, the Roller is compact enough to move easily between your home, gym or training facility.
10-Minute Auto Shutoff
The Roller incorporates a 10-minute automatic shutoff for convenient timed use.
Travel Ready
The Power Plate Roller is TSA approved for carry-on. Power Plate specifies that it should be placed in carry-on luggage when traveling by air.
Specification Details Product Power Plate Roller Product Type Vibrating Foam Roller Color Black Vibration Modes 4 Total Standard Vibration Levels 3 Rhythmic Pulse Modes 1 Level 1 2,000 VPM Level 2 2,700 VPM Level 3 3,700 VPM Rhythmic Pulse 2,000–2,700 VPM Battery Lithium Battery Runtime Approx. 3 Hours Charge Time Approx. 2 Hours / 120 Minutes Charging Method USB Auto Shutoff 10 Minutes Dimensions 11 5/8" L × 3 3/4" H Weight 2.9 lb / 1,300 g Certifications CE, FCC Air Travel TSA Approved for Carry-On In-Box User Material Quick Start Guide Educational Content Available through Power Plate App The Power Plate Roller measures 11 5/8 inches long and weighs approximately 2.9 lb, making it a compact recovery product suitable for parcel shipment.
For air travel, the Roller is TSA approved for carry-on. Power Plate specifies that the device should be placed in carry-on luggage when traveling by air.
Shipping availability, delivery times and applicable charges vary based on the order and destination.
Coverage Warranty Period Limited Manufacturer's Warranty 1 Year How many vibration settings does the Power Plate Roller have?
The Roller provides four total modes: three standard levels at 2,000, 2,700 and 3,700 VPM, plus a rhythmic pulse mode ranging from 2,000–2,700 VPM.How is the Power Plate Roller different from a traditional foam roller?
It combines physical foam rolling with adjustable vibration and Power Plate's innovative wave texture. This gives you both rolling pressure and vibration in one recovery tool.How long does the battery last?
The rechargeable lithium battery provides approximately 3 hours of runtime. Charging takes approximately 2 hours / 120 minutes.Where can I use the Power Plate Roller?
Power Plate specifically highlights using the Roller beneath areas including the feet, back and shoulders as part of warm-up and recovery routines.Can I travel with the Power Plate Roller?
Yes. It is TSA approved for carry-on, and Power Plate specifies that it should be placed in carry-on luggage when traveling by air.Start at Level 1 while you find the right position and pressure, then increase the vibration intensity as needed. When rolling larger muscle groups, use slow, controlled movements rather than rushing across the muscle.
The combination of pressure, Power Plate's wave texture and vibration is what sets this Roller apart from a standard foam roller.