Build upper-body strength and core stability without dedicating floor space to multiple pieces of equipment.

The PMX Essential Vertical Knee Raise/Chin/Dip combines three fundamental bodyweight movements—vertical knee raises, chin-ups, and dips—into one commercial strength station. Its multiple grip positions accommodate different exercises and training styles, while an integrated step-up assist makes getting into position easier and more controlled.

Built around a heavy-duty Q235 steel frame, the station is engineered for stability during bodyweight training. High-density foam arm pads and back support add comfort during core work, while furniture-grade PU upholstery, ABS guards in high-contact areas, and a durable finish help the machine withstand frequent use in commercial environments.

Three Training Functions in One Station
Perform vertical knee raises, chin-ups, and dips without requiring separate pieces of equipment.

Commercial-Grade Construction
Heavy-duty structural components use Q235 steel and are designed for daily commercial use.

Multiple Grip Positions
Different hand positions support a variety of exercises and training styles.

Stable Bodyweight Training
The frame is engineered for maximum stability to promote safe, controlled movement.

Built for Frequent Use
Durable upholstery, ABS guards, anti-slip foot pads, and a wear-resistant finish make it well suited for high-use training environments.

• Commercial gyms
• Health clubs
• Strength & conditioning facilities
• Athletic training facilities
• School and university fitness facilities
• Corporate fitness centers
• Multifamily and apartment fitness centers
• Training studios
• Facilities looking to add dedicated bodyweight strength training

• Vertical knee raise station
• Chin-up station
• Dip station
• Multiple grip positions
• Integrated step-up assist
• Rubber anti-slip foot pads
• High-density foam arm pads
• High-density foam back support
• Furniture-grade PU leather upholstery
• Integrated ABS guards protecting high-contact areas
• Heavy-duty commercial construction
• Durable finish designed to resist wear from frequent handling
• Stable construction for controlled bodyweight movements
• Straightforward, low-maintenance design

Product Net Weight: 216 lbs
Gross Weight: 236 lbs

This is commercial fitness equipment and may require freight delivery. Delivery requirements, freight charges, liftgate service, inside delivery, assembly, and installation will depend on the destination and services selected.

Contact Gym Crash Depot for available delivery and installation options for your facility.

What exercises can you perform on the PMX Essential Vertical Knee Raise/Chin/Dip?
The station supports vertical knee raises, chin-ups, and dips, allowing both upper-body and core training from one unit.

Is this machine designed for commercial gyms?
Yes. PMX describes it as commercial-grade strength and conditioning equipment built for daily use in commercial gyms and health clubs.

Does it have multiple grip positions?
Yes. Multiple grip positions are incorporated to accommodate different exercises and training styles.

Does it have a step to help users get into position?
Yes. PMX incorporates an integrated step-up assist for easier and safer access.

Are the steps slip-resistant?
PMX specifies rubber anti-slip foot pads designed to enhance stability and user safety during training.

What are the dimensions?
The published footprint is 50.8" L × 49.6" W × 93.3" H.

How much does the machine weigh?
Net weight is 216 lbs, with a gross weight of 236 lbs.

What is the maximum user weight?
PMX does not currently publish a maximum user-weight rating for this model on its product page. Gym Crash Depot will not assign an unsupported weight rating.

Don't think of this as just an ab machine. The Essential Knee Raise gives you three useful bodyweight stations in one footprint—knee raises for core work, dips for pressing strength, and chin-ups for upper-body pulling.

For a commercial facility where every square foot matters, that makes it a much more versatile addition than a single-purpose core station.