The TAG Fitness Flat / Incline / Decline Bench is a commercial-grade adjustable weight bench designed to support a wide variety of strength training exercises. Featuring flat, incline, and decline positions, separate pop-pin adjustments, an adjustable back pad from -10° to 80°, transport wheels, and an integrated mobility handle, this versatile bench is ideal for commercial gyms, athletic facilities, schools, personal training studios, and premium home gyms.
TAG Flat/Incline/Decline Bench - BLACK
The TAG Fitness Flat / Incline / Decline Bench (BNCH-FID) is built to handle virtually every dumbbell and free-weight exercise from a single bench. Its wide adjustment range allows users to quickly transition between decline presses, flat bench work, incline movements, seated shoulder presses, and numerous accessory exercises without changing equipment.
Designed for commercial use, the bench features independent pop-pin adjustments that allow both the back pad and seat to be positioned for proper lifting mechanics. The back pad adjusts from -10 degrees to 80 degrees, giving users exceptional exercise versatility while promoting proper body alignment.
Despite its rugged construction, the bench remains easy to maneuver thanks to integrated transport wheels and a built-in handle. Whether you're outfitting a collegiate weight room, commercial fitness center, or home gym, the TAG Flat / Incline / Decline Bench offers the flexibility and durability serious strength training demands.
- Flat, incline, and decline positions support dozens of exercises.
- Back pad adjusts from -10° to 80°.
- Independent pop-pin adjustments allow quick setup changes.
- 11.5-inch back pad provides excellent support.
- Transport wheels make moving the bench effortless.
- Commercial-grade construction built for daily use.
- Compact footprint fits well in free-weight areas.
- Excellent for dumbbell and barbell training.
- One bench replaces multiple fixed-position benches.
- Commercial Fitness Centers
- Personal Training Studios
- Apartment Fitness Centers
- Hotels
- Schools & Universities
- Athletic Performance Centers
- Fire Departments
- Police Departments
- Corporate Wellness Centers
- Premium Home Gyms
Flat, Incline & Decline Training
The bench easily transitions between flat, incline, and decline positions, allowing users to perform a wide variety of upper-body strength exercises using a single bench.
-10° to 80° Back Pad Adjustment
The adjustable back pad moves from -10 degrees for decline exercises to 80 degrees for nearly upright pressing movements, giving users exceptional exercise variety.
Independent Pop-Pin Adjustments
Separate pop-pin adjustment mechanisms allow users to quickly position both the seat and back pad for proper body alignment during different exercises.
11.5-Inch Back Pad
The 11.5-inch-wide upholstered back pad provides comfortable support while allowing unrestricted shoulder movement during pressing exercises.
Built-In Mobility
Integrated transport wheels and a front handle make it easy to reposition the bench throughout the gym without excessive lifting.
Commercial Construction
Built to withstand demanding commercial environments, the bench delivers dependable stability and long-term durability for daily strength training.
Specification Details Brand TAG Fitness Product Flat / Incline / Decline Bench Model BNCH-FID Bench Positions Flat, Incline & Decline Back Pad Adjustment -10° to 80° Adjustment System Separate Pop-Pin Adjustments Back Pad Width 11.5" Transport Wheels Yes Mobility Handle Yes Color Black Dimensions 29" W × 17.5" H × 49" D Product Weight 83 lbs - Ships via freight carrier.
- Freight transit times vary by manufacturer.
- Contact Gym Crash Depot for current shipping estimates.
- Professional delivery and assembly may be available depending on your location.
Contact Gym Crash Depot for complete TAG Fitness warranty information.
An adjustable FID bench is one of the most versatile pieces of strength equipment you can own. Pair it with a power rack, Smith machine, and dumbbell set to create a complete free-weight training station capable of supporting hundreds of exercise variations.