Challenge your balance, strengthen your core, and add versatility to your workouts with the YORK Balance Trainer. Featuring a 23-inch stability base, an 8-inch height, and two attached elastic resistance bands, this versatile training platform supports balance, strength, and functional exercises. Includes a hand pump for convenient inflation.
York Balance Trainer
Challenge Your Balance. Strengthen Your Core. Expand Your Training.
Take your workouts beyond traditional strength exercises with the YORK Balance Trainer, a versatile training platform designed to challenge balance, coordination, and core stability.
Whether you're performing balance exercises, incorporating resistance training, or working on lower-body stability, this trainer adds an element of instability that challenges your body to maintain control throughout each movement.
The 23-inch stability base provides a platform for a variety of exercises, while the 8-inch height allows you to incorporate the trainer into both standing and floor-based movements.
Two attached elastic resistance bands provide additional options for upper-body exercises, allowing you to combine balance training and resistance movements in one workout.
Designed for home gyms and fitness studios, the YORK Balance Trainer can also be incorporated into appropriate rehabilitation exercises and core training routines.
Pair it with dumbbells, kettlebells, medicine balls, or sandbags to introduce additional training challenges as your strength and stability improve.
A hand pump is included for convenient inflation.
Balance & Stability
Challenge your coordination and body control with every movement.Core Strength
Engage your core through a variety of stability-based exercises.Full-Body Training
Incorporate upper-body, lower-body, and core exercises into your routine.Built-In Resistance Bands
Two attached elastic bands add versatility to upper-body workouts.Versatile Training
Pair with dumbbells or kettlebells for an added challenge.Easy Inflation
Includes a hand pump for convenient setup.- Home Gyms: Balance, core, and full-body workouts.
- Fitness Studios: Functional training and stability exercises.
- Personal Training: Adding balance challenges to individual workouts.
- Core & Stability Training: Improving coordination and body control.
- Recovery & Mobility: Incorporating appropriate controlled movements and rehabilitation exercises.
23-Inch Stability Base
Features a 23-inch diameter base designed for a variety of standing and floor-based balance exercises.
8-Inch Height
The trainer measures 8 inches tall, providing an elevated surface for stability-based movements.
Two Attached Elastic Resistance Bands
Includes two elastic resistance bands for incorporating upper-body exercises into your training routine.
Versatile Balance Training
Supports exercises that challenge balance, coordination, core stability, and lower-body control.
Upper & Lower-Body Exercises
Incorporate the trainer into a variety of movements targeting the muscles of the ankles, knees, core, and lower back.
Additional Resistance Options
Pair the trainer with dumbbells, kettlebells, medicine balls, or sandbags for additional training challenges.
Hand Pump Included
Comes with a hand pump for convenient inflation.
Specification Details Brand YORK Barbell Product Name Balance Trainer SKU 49008 Product Type Balance & Stability Training Platform Base Diameter 23 inches Height 8 inches Resistance Bands Two attached elastic bands Included Accessories Hand pump Primary Training Applications Balance, core, and stability training Additional Training Applications Upper-body exercises and appropriate rehabilitation exercises Shipping Weight 14 lbs Shipping Dimensions 26" × 26" × 5" Warranty 1-year standard manufacturer warranty Shipping Detail Information Shipping Weight 14 lbs Package Dimensions 26" × 26" × 5" Included Accessories Two elastic resistance bands and hand pump Inflation Required Yes Warranty Detail Information Warranty Provider YORK Barbell Warranty Period 1 year Warranty Type Standard manufacturer warranty What are the dimensions of the YORK Balance Trainer?
The YORK Balance Trainer features a 23-inch diameter stability base and measures 8 inches tall. Its size accommodates a variety of balance, core, and functional training exercises.
Does the YORK Balance Trainer include resistance bands?
Yes! The trainer includes two attached elastic resistance bands for upper-body exercises. A hand pump is also included for convenient inflation.
What exercises can I perform with the YORK Balance Trainer?
The trainer supports a variety of balance, core, and functional exercises. It can be used for controlled squats, lunges, balance holds, and other stability-based movements. The included resistance bands allow you to incorporate upper-body exercises into your routine.
Can I use the YORK Balance Trainer with dumbbells or kettlebells?
Yes. YORK recommends pairing the balance trainer with dumbbells or kettlebells to introduce additional resistance. Start with controlled movements and select an appropriate weight for your strength and balance abilities.
Can the YORK Balance Trainer be used for rehabilitation exercises?
Yes. YORK identifies rehabilitation exercises as one of the trainer's intended applications. It can be incorporated into appropriate balance and stability exercises as part of a rehabilitation program. Follow the guidance of a qualified healthcare professional when using the trainer for rehabilitation purposes.
Master Your Balance Before Adding Weight!
Start with basic balance and stability exercises before incorporating additional resistance.
Once you can maintain proper positioning and control throughout each movement, gradually introduce the included resistance bands, dumbbells, or kettlebells to increase the challenge.
For fitness facilities and personal training studios, incorporate the YORK Balance Trainer into your functional training area to provide additional exercise options for balance, coordination, and core stability.