Bring more versatility to upper-body training with the YORK® Multi-Grip Bar. Featuring neutral and angled knurled grips, this specialty bar gives lifters multiple hand positions for presses, rows, raises, and other strength movements while accepting Olympic weight plates.
YORK® Multi-Grip Bar
The YORK Multi-Grip Bar is a specialty Swiss-style bar designed to expand exercise variety beyond a traditional straight barbell.
A combination of neutral and angled grips allows users to change hand position depending on the movement, while knurled handles provide a secure gripping surface during loaded training. YORK specifically identifies the bar for exercises including bench presses, shoulder presses, front lateral raises, and back rows.
The bar accepts Olympic plates and can also be incorporated into training with bands and chains, giving strength facilities another versatile option for upper-body programming.
Multiple neutral and angled grip positions let you change up presses, rows, and other upper-body movements without needing multiple specialty bars.
- Commercial gyms and fitness centers
- Strength and performance facilities
- Schools and athletic programs
- Training studios
- Apartment and multifamily fitness centers
- Garage and home gyms
- Upper-body strength training
Neutral & Angled Grips
Multiple handle positions provide different grip options for pressing, rowing, and other strength movements.Knurled Handles
Knurled gripping surfaces provide a secure feel during loaded exercises.Swiss-Style Bar Design
The enclosed multi-grip frame provides multiple hand positions in one specialty bar.Versatile Exercise Selection
YORK specifically recommends the bar for bench presses, shoulder presses, front lateral raises, and back rows.Olympic Plate Compatible
Designed for use with Olympic weight plates.Band & Chain Compatible
YORK notes that bands and chains can be incorporated for additional training options.Specification Details Brand YORK Barbell Product Multi-Grip Bar SKU 32035 Bar Type Multi-Grip / Swiss-Style Bar Grip Configuration Neutral & Angled Handle Surface Knurled Plate Compatibility Olympic Plates Shipping Weight 42 lb Shipping Dimensions 84" × 12" × 4" Warranty 1-Year Standard Warranty Due to its length, the YORK Multi-Grip Bar ships as an oversized specialty bar. YORK lists a 42 lb shipping weight with package dimensions of 84" × 12" × 4".
Shipping method and cost may vary based on destination. Gym Crash Depot can assist with larger commercial equipment orders and facility packages.
The YORK Multi-Grip Bar is backed by YORK's 1-year standard warranty.
For products purchased through Gym Crash Depot, contact us for assistance with applicable warranty questions or claims.
What grip options does the YORK Multi-Grip Bar have?
The bar combines neutral and angled grips, giving users multiple hand positions for strength training.Are the handles knurled?
Yes. YORK specifies knurled handles for added grip during training.What exercises can I perform with it?
YORK specifically identifies bench presses, shoulder presses, front lateral raises, and back rows among its applications.Can I use bands and chains with it?
Yes. YORK specifically notes that bands and chains can be incorporated into workouts with the Multi-Grip Bar.Does it accept Olympic weight plates?
Yes. The YORK Multi-Grip Bar is designed for use with Olympic plates.Don't limit this bar to bench pressing. The combination of neutral and angled grips makes it a versatile specialty bar for changing hand position across presses, rows, and other upper-body movements.