The Abs Company Abs Bench™ X3
Product Overview The Abs Bench™ X3 is designed to deliver multiple abdominal exercises from a single, space-efficient machine. Its patented dual-pivot design creates three training options: work the upper abs independently, train the lower abs independently, or combine both movements for a double crunch. The Abs Company specifically designed the X3 to support controlled abdominal movement while minimizing reliance on momentum. The X3 also supports progressive resistance through 2-inch Olympic weight plates, allowing users to increase the training challenge as their core strength develops. Its adjustment-free design simplifies transitions between users, making it suitable for environments ranging from home gyms to large fitness facilities.
Why You’ll Love It 3-in-1 Core Training — Train the upper abs, lower abs, or combine both movements. Patented Dual-Pivot Design — Upper and lower sections can move independently or simultaneously. Double-Crunch Movement — Train both portions of the core through one coordinated movement. Progressive Resistance — Compatible with Olympic weight plates for increased training difficulty. 450 lb User Capacity — Built to accommodate a broad range of users. Adjustment-Free Design — No complicated setup between users. Controlled Movement — Designed to encourage strict form and reduce momentum. Space-Efficient Training — Combines two training zones into one machine. Home to Commercial Environments — The Abs Company specifically states that the X3 is made for both home gyms and large fitness facilities.
Perfect For Commercial gyms Fitness centers Multifamily fitness facilities Corporate wellness centers Training studios Athletic facilities Core training zones High-end home gyms Progressive abdominal training Facilities looking to maximize core-training options in one footprint
Key Features Three Core Movements in One Machine The dual-pivot design allows users to perform upper, lower, and combined double-crunch movements from a single machine. Independent Forward & Reverse Motion The upper and lower sections can operate independently, giving users greater flexibility in how they structure their core training. Patented Double-Crunch Design Use the upper and lower movements simultaneously for full-core training through the X3's signature double-crunch movement. Progressive Plate Loading Add resistance using compatible 2-inch Olympic weight plates as strength progresses. Weight plates are not included. Adjustment-Free Design The X3 is designed to accommodate different users without requiring adjustments between workouts. Controlled Ab Training The Abs Company states that the X3 supports strict form to isolate the core and reduce momentum during the movement.
Specifications SpecificationDetails ProductAbs Bench™ X3 Training TypeUpper, Lower & Double Crunch MovementIndependent Forward & Reverse Resistance TypePlate Loaded Top Training Range12–52 lb (5.5–23.5 kg) Bottom Training Range13–52 lb (6–23.5 kg) Compatible Weight Plates2" Olympic Plates Weight Plates IncludedNo User Weight Capacity450 lb (204 kg) Unit Dimensions78"L × 37"W × 42"H Unit Weight172 lb (78 kg) Shipping Dimensions48"L × 34"W × 19"H Shipping Weight207 lb (94 kg) Assembly RequiredYes
Shipping Information Unit Weight: 172 lb (78 kg) Shipping Weight: 207 lb (94 kg) Shipping Dimensions: 48"L × 34"W × 19"H Assembly: Required
Warranty The Abs Bench™ X3 includes a 1-Year Manufacturer's Limited Warranty. Warranty coverage is subject to The Abs Company's applicable terms, conditions, limitations, and exclusions.
Frequently Asked Questions Is the Abs Bench™ X3 suitable for a commercial gym? Yes. The X3 is designed for environments ranging from home gyms to large fitness facilities, making it a solid option for commercial fitness spaces, training studios, multifamily gyms, and high-end home gyms. What makes the Abs Bench™ X3 different from a regular ab bench? The X3 uses a dual-pivot design that gives you three training options: upper abs, lower abs, or both together with the double-crunch movement. That gives you considerably more versatility than a traditional fixed ab bench. Can I add weight for more resistance? Yes. The X3 accepts 2-inch Olympic weight plates, allowing you to progressively increase resistance as your core strength improves. Weight plates are sold separately. How much space should I plan for? The assembled X3 measures 78"L × 37"W × 42"H. We recommend allowing additional clearance around the machine so users can comfortably enter, exit, and exercise. Does the Abs Bench™ X3 require assembly? Yes. Assembly is required. If you need help with delivery, placement, or professional assembly, Gym Crash Depot can help coordinate the right solution for your facility.
Gym Crash Depot Pro Tip Don't treat the X3 like a standard crunch bench. Use the independent upper and lower movements to build control first, then combine them into the double crunch. Once you can maintain controlled form throughout the movement, progressively add Olympic plates for a greater challenge.
Three core movements. One versatile training station.
The Abs Bench™ X3 combines upper-ab, lower-ab, and double-crunch training in one plate-loaded machine. Its patented dual-pivot design allows the upper and lower sections to move independently or together, while Olympic plate compatibility provides progressive resistance as strength improves.